Are you trying to lose weight? Do you rush through the grocery store and end up bringing home junk food? Do you want to try eating more whole grains, lean meat, and protein? Simply bring this grocery list with you next time you go shopping and you’ll be sure to come home with healthful, energizing, nutrient-rich foods. You can record the quantity of each item you want, and also include other things you need to pick up while at the store, like toiletries.
